Healthy Life

15 health benefits to cardio exercise Cardio definition is any exercise that raises your heart rate. 1- Increased Bone Density : Weight bearing aerobic exercise like walking helps to decrease the risk of osteoporosis. 2- Reduced risk of permature death  3-IMPROVED HEART HEALTH IMPROVED HORMONAL PROFILE 3-Strengthen your heart and muscles 4- Burn calories 5- Help control your appetite 6- Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain 7- Help you sleep better at night 8- Reduce arthritis pain and stiffness through joint movement 9- Help prevent or manage high blood pressure, heart disease and diabetes 10- MANAGEMENT OF DIABETES  11- tones your muscles. 12-Cardio exercise may even help reverse some heart damage from normal aging 13- Reduces Stress and Depression : When you exercise your body releases endorphins which are natural pain killers. 14- give you more energy : You will be on your...

In fact Many experts agree that physical pain is linked to our emotional state – sometimes, life is hard and the negative emotions we feel can affect our physical health. Conventional medicine denies this link, of course, but listening to what your body is trying to say will help you understand what kind of problems you’re suffering from early. Also Psychological pain or mental pain is an unpleasant feeling(a suffering) of a psychological, non-physical, origin. A pioneer in the field of suicidology, Edwin S. Shneidman, described it as "how much you hurt as a human being. It is mental suffering; mental torment Calves Emotional tension, stress or jealousy may be the cause of calf pain. It may be time to let go of any big stressors in one’s life or to dump the jealousy. Pain In Your Head. Pain in your head, like headaches, can be caused by stresses of the day. Take some time to relax and ease the stress every day Pain In Your Shoulders. Shoulder pain may indicate that yo...

 1- Cut down your carbs 2- Eat more proteins 3- Reduce visceral fat 4- Do cardio workouts 5- Limit the sugar and starch intake 6- Drink green tea  7- Eat More Fiber,Especially     Soluble Fiber  8-  Drink Protein Shakes 9- Do Resistance Training

                          6 foods clean your liver      grapefrui t increases the natural cleansing processes of the liver.High in both vitamin C and antioxidants, A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins. Carrots  are a popular snack and  good  addition to soups and stews, but did ... from beta-carotene, which is converted into vitamin A in your  liver .   Avocados   have been shown to naturally protect and repair your  liver . ... is also among the many  great liver  cleansing foods as it is very useful  Apple   Detoxify your  liver  We're constantly consuming toxins, whether it is from drinks or food, and your  liver  is responsible Cruciferous Vegetables  Eating broccoli and cau...

                 Benefits of  putting  ONE CLOVE GARLIC IN THE EAR  Since long time until now Garlic accords with all, from medicine to those who prefer the natural cures.  who relies on ancient remedies, due to its undisputed beneficial properties repeatedly certified. Together with the onion, it is part of a duo of foods used for centuries that have enormous potential to help cure many diseases. For example, the onion is used to fight diseases such as flu, bronchial diseases, diabetes and thanks to the wealth of vitamins is ideal to combat anemia. Garlic, however, food rich in many healing elements, helps with rheumatism, diarrhea and hypertension.  Both then are good allies for weight control and for the stability of the level of glucose in the blood. Furthermore  garlic, with the targeted application to the ear is an excellent natural antibiotic that can alleviate earaches and remove cerumen