Healthy Life

15 health benefits to cardio exercise Cardio definition is any exercise that raises your heart rate. 1- Increased Bone Density : Weight bearing aerobic exercise like walking helps to decrease the risk of osteoporosis. 2- Reduced risk of permature death  3-IMPROVED HEART HEALTH IMPROVED HORMONAL PROFILE 3-Strengthen your heart and muscles 4- Burn calories 5- Help control your appetite 6- Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain 7- Help you sleep better at night 8- Reduce arthritis pain and stiffness through joint movement 9- Help prevent or manage high blood pressure, heart disease and diabetes 10- MANAGEMENT OF DIABETES  11- tones your muscles. 12-Cardio exercise may even help reverse some heart damage from normal aging 13- Reduces Stress and Depression : When you exercise your body releases endorphins which are natural pain killers. 14- give you more energy : You will be on your...

In fact Many experts agree that physical pain is linked to our emotional state – sometimes, life is hard and the negative emotions we feel can affect our physical health. Conventional medicine denies this link, of course, but listening to what your body is trying to say will help you understand what kind of problems you’re suffering from early. Also Psychological pain or mental pain is an unpleasant feeling(a suffering) of a psychological, non-physical, origin. A pioneer in the field of suicidology, Edwin S. Shneidman, described it as "how much you hurt as a human being. It is mental suffering; mental torment Calves Emotional tension, stress or jealousy may be the cause of calf pain. It may be time to let go of any big stressors in one’s life or to dump the jealousy. Pain In Your Head. Pain in your head, like headaches, can be caused by stresses of the day. Take some time to relax and ease the stress every day Pain In Your Shoulders. Shoulder pain may indicate that yo...