15 health benefits to cardio exercise
15 health benefits to cardio exercise Cardio definition is any exercise that raises your heart rate. 1- Increased Bone Density : Weight bearing aerobic exercise like walking helps to decrease the risk of osteoporosis. 2- Reduced risk of permature death 3-IMPROVED HEART HEALTH IMPROVED HORMONAL PROFILE 3-Strengthen your heart and muscles 4- Burn calories 5- Help control your appetite 6- Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain 7- Help you sleep better at night 8- Reduce arthritis pain and stiffness through joint movement 9- Help prevent or manage high blood pressure, heart disease and diabetes 10- MANAGEMENT OF DIABETES 11- tones your muscles. 12-Cardio exercise may even help reverse some heart damage from normal aging 13- Reduces Stress and Depression : When you exercise your body releases endorphins which are natural pain killers. 14- give you more energy : You will be on your...